PERSONAL TRAINER

I help people to develop strength, move well and create structure in their training. I have been qualified now for over a decade, during this time I have gained the skills and knowledge to know what you need to be able to reach your goals. I have trained clients in powerlifting to a national standard and trained beginners to a position where they feel confident in the gym and their daily routines to improve their health. Health is always the main priority of any training and/or nutrition that I put together.

Strength and Conditioning

Powerlifting

Muscle Building

Habit Building

jordanwilson@overdrivestrengthandconditioning.co.uk

Instagram: instagram.com/overdrivestrength_conditioning/

Facebook: facebook.com/overdrivestrengthandconditioning

PERSONAL TRAINER

Candice is a PT based at Solace.

I-Can Fitness & Lifestyle Coaching was born from a desire to empower people by working with them to find manageable, sustainable and realistic ways to enhance their quality of life through training and lifestyle habits. I am a busy working parent and know how impossible it can seem to fit everything into your already bursting schedule, but we often underestimate how powerful small, consistent, positive steps can enhance our wellbeing.

Physical and mental well-being are interdependent and the real meaningful magic happens when we set goals with this in mind.

I can incorporate all elements of fitness into your sessions based on your goals, activity level and what you enjoy. I love to inspire everyone to strength train for the huge array of health benefits it offers and what could be more empowering than feeling stronger and more capable than you thought possible?

I AM

I CAN

I WILL

Instagram: instagram.com/i_can__fitness

PERSONAL TRAINER

PERSONAL TRAINER

Ross does our Solace Sessions, Beginner Weight Lifting and our Boxing Basics classes.

Instagram: www.instagram.com/rossedgecombept/

Adam does our Teen HIIT sessions.